Traditional karate is a martial art that originates from Japan and has deep roots in the country's ancient martial culture. The term "karate" represents the combination of the characters "kara" (empty) and "te" (hand), symbolizing the art of hand techniques and self-defense.

Traditional karate is distinguished by its emphasis on harmony, technical precision, and the spiritual development of the practitioner. Athletes are trained in various movements, ultimately leading to the execution of pivotal karate rankings known as "Dan rankings." Instructors or "Sensei" play a crucial role in educating students, imparting knowledge and values such as respect, self-discipline, and self-esteem.

Traditional karate is often practiced in "Dojos" or training halls, where students train with respect for the rules and rituals of the martial art. While this form of karate initially developed as a means of self-defense and martial art, it has evolved into a dynamic sport with competitions and contests.

Overall, traditional karate emphasizes the development of one's physical and mental self, respect for others, and the pursuit of harmony and evolution through martial arts.

Competitive karate represents the most competitive and demanding aspect of martial arts. In karate competition, athletes refine their techniques and compete for victory. Matches can be in the "kumite" style, where the goal is to execute techniques with maximum precision and power, or in "kata" competitions, where athletes are judged based on their form and execution.

Karate competition demands physical strength, flexibility, tactical thinking, and psychological resilience. It provides athletes with an opportunity to test their skills and compete in a competitive environment. Competitive karate also fosters self-discipline, mental strength, and self-confidence. Karate competitions are an exciting experience that contributes to an athlete's development and enhances their competitive spirit.


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Dimitris Triantafyllis

Founder and creator of the Triantafyllis Team. A graduate of the Department of Physical Education and Sports Science.

Federal coach of the national karate team.

A brief overview of Dimitris Triantafyllis' most significant achievements:

  • Gold medal at the WKF World Championship.

  • Gold medal at the World Games.

  • Silver medal at the World Combat Games.

  • 5 Gold medals at European Championships.

  • 4 Silver medals at European Championships.

  • 5 Bronze medals at European Championships.

  • Gold Champion at Mediterranean and Balkan Games.

  • Champion in global international competitions in amateur WKF and professional karate combat.

  • Undefeated Greek Champion.

  • For many years, ranked number 1 in the all-time WKF ranking among the best athletes of all time in the -67kg category.

  • Champion of armed forces and security forces.

  • Black Belt 4 Dan in Shotokan Karate and WKF.

  • Black Belt in Brazilian Jiu-Jitsu.

Spiros Kampanos

Born in Athens in 1977, Spiros Kampanos is a Karate champion and a key member of the National Team in both Kata and Kumite disciplines for several years. He has achieved individual and team titles as the Greek champion in both Kata and Kumite. Spiros holds degrees in Economics, Marketing, and is a graduate of the Coaches School of the General Secretariat of Sports. He is married and has two children.

His notable achievements include:

  • 28 medals in the Greek National Championships for both Kata and Kumite.

  • 7 medals in Greek National Team Cup competitions for Kata and Kumite.

  • 16 medals in individual and team Kata and Kumite events at the Balkan Championships.

  • 5-time European Team Kata WKF Champion.

  • 2-time European Team Kata and Kumite (Regions) WKF Champion.

  • 2-time Mediterranean Team Kata and Kumite (Mediterranean Cup) WKF Champion.

A graduate of the National and Kapodistrian University of Athens in Physical Education and Sports, this individual was an active athlete from 1991 to 2015. During this period, they became the Greek national champion a total of sixteen (16) times across all age categories, showcasing their excellence in Karate. Additionally, they were a member of the Greek National Karate Team from 1999 to 2012.

Some of their most notable achievements include:

  • European Youth Championship Medal in 2001 (Individual)

  • European Youth Championship Medal in 2003 (Team)

  • European Championship Medal in 2007 (Team)

These accomplishments highlight their dedication, skill, and success in the field of Karate at both the national and European levels.

Dimitris Rachoutis
Christos Kitsikis
  • 2nd Dan Black Belt

  • 5-time Greek Champion

  • European and Balkan Champion

  • Graduate of the General Secretariat of Sports Coaches School

  • Graduate of the School of Law, University of Athens

  • Coach at Moraitis School & Saint Catherine's British School since 2013 until today.

  • Graduate of the Gymnastics Academy.

  • Active member of the national team.

  • Eight-time Greek National Champion and Balkan Champion.

Alexandros Relias